attachment · From the library
Attachment styles, briefly
Why some of us seek closeness and others pull away — and how to work with it.
Evidence: ★★★★★
Adult attachment varies along two dimensions: anxiety (fear of rejection) and avoidance (discomfort with closeness). Neither is a flaw. Knowing your patterns — and your person's — helps you respond with compassion instead of reactivity.
Educational content, not therapy or medical advice. In crisis? Our Safety resources are always free.