If you are in immediate danger, call your local emergency number (911 in the US).
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Safety & Support
These resources are free and confidential. Relationship Copilot is not a crisis service and does not provide therapy — please reach out to the people below for real-time help.
988 Suicide & Crisis Lifeline
Call or text 988
24/7 free, confidential support for emotional distress or suicidal crisis.
988lifeline.orgCrisis Text Line
Text HOME to 741741
24/7 text-based support with a trained crisis counselor.
www.crisistextline.orgNational Domestic Violence Hotline
Call 1-800-799-7233 · Text START to 88788
24/7 confidential support for anyone affected by relationship abuse.
www.thehotline.orglove is respect (for teens & young adults)
Call 1-866-331-9474 · Text LOVEIS to 22522
Support and information about healthy and unhealthy relationships.
www.loveisrespect.orgRAINN (sexual assault)
Call 1-800-656-4673
24/7 free, confidential support for survivors of sexual violence.
www.rainn.orgChildhelp National Child Abuse Hotline
Call or text 1-800-422-4453
24/7 support for children and adults concerned about a child's safety.
www.childhelp.org
Resources listed are US-based. Availability and numbers may change; if a number does not work, search for your local equivalent or contact local emergency services.